About FearTools - Anxiety Aid
FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social...
FearTools is an evidence-based app designed to help you combat anxiety, aiding you on your road to recovery. This application is especially useful for those suffering from Generalized Anxiety Disorder, Phobias, and Social Anxiety Disorder.
FearTools contains several simple, useful, and powerful tools. They include:
Thought Diary - Challenge and reframe your unhelpful thoughts with this cognitive therapy technique
Exposure - Overcome your fears with gradual exposure, an effective behavioral therapy technique
Breathe - Relax with this simple and customizable paced breathing tool
Information - Read information, follow self-help guidelines, and find additional resources
Test - Take the GAD-7 anxiety questionnaire and track your symptom severity over time
Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks
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FearTools was designed in collaboration with multiple mental health professionals. FearTools is free, contains no advertisements, and is a purely non-profit venture aimed at helping people suffering from clinical depression. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to
[email protected] and we will be sure to respond to each one.
Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome anxiety disorders. Psychotherapy and medications have been shown to effectively treat anxiety. This application will only aid you on your path to recovery from anxiety. If you are not being professionally treated for anxiety, please talk to your doctor or therapist or use this app to find resources that can connect you to treatment.
Previous Versions
Here you can find the changelog of FearTools - Anxiety Aid since it was posted on our website on 2016-12-30 10:28:21.
The latest version is 1.3.5 and it was updated on 2024-04-19 18:23:01. See below the changes in each version.
FearTools - Anxiety Aid version 1.3.5
Updated At: 2022-08-24
Changes: Updated for Android 13.
FearTools - Anxiety Aid version 1.3.4
Updated At: 2021-04-30
Changes: Minor bug fixes and optimizations.
FearTools - Anxiety Aid version 1.3
Updated At: 2020-07-07
Changes: Notification fixes
FearTools - Anxiety Aid version 1.3
Updated At: 2019-04-08
Changes: Updated information resources
FearTools - Anxiety Aid version 1.0
Updated At: 2016-12-06
Disclaimer
Official Google Play Link
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